Frequent Hair Loss? Know Vitamins You Might Be Lacking!

Do you constantly find hair strands in your bathtub or chunks on your pillow? Is the rate of your hair growth concerning to you? If not, then let me tell you that you’re not the only one facing this problem. These questions concern many people.

Hair loss can be concerning, but it may be alleviated when rooted in a deficiency of specific vitamins. Fortunately, this is only sometimes the case.

Let's tackle the possible vitamin deficiencies contributing to your hair loss.

What is Vitamin Deficiency?

Simply put, the body is experiencing vitamin deficiency when it doesn't consume adequate amounts of essential vitamins.

Hair growth and energy production require vital elements called vitamins. A body without normal vitamin levels would not perform at its best.

Besides hair loss, vitamin deficiency is associated with many health issues, ranging from moderate to extremely severe. Thus, addressing these deficiencies and understanding the cause is crucial to your health.

Pro Tip: You can also use a natural hair oil to fight frequent hair loss and thinning.

What Causes Vitamin Deficiency?

We've clarified what a vitamin deficiency entails; now, let's understand how this manifests. A person might lack specific key vitamins for several reasons, all discussed below.

• Dietary Imbalance: Missing essential food groups from your daily meals likely means deficient intake of vitamins and minerals.
• Certain Medical Conditions: For example, people with Crohn's Disease or lactose intolerance face challenges absorbing specific necessary vitamins.
• Higher needs: During pregnancy, if you are nursing or have a high-energy lifestyle, you will require a greater intake of vitamins to match your body's needs.
• Older age: Older individuals are prone to having vitamin deficiency since vitamins are more difficult for the human body to take in.
• Daily Habits: Usage of alcohol, smoking, or illicit drug use may also hurt vitamin levels in the body.

List of Vitamins Related to Excessive Hair Loss

Vitamin D: The Sunshine Vitamin

Secondly, as we have already discussed, not taking enough protein and vitamin D can cause protein deficiency, which in turn will lead to hair loss conditions such as Telogen effluvium and Alopecia areata. Vitamin D is undoubtedly one of the most critical elements for hair restoration.

Vitamin D regulates the hair follicle cycle and promotes growth. If insufficient vitamin D is present, the hair follicle will enter the dormant stage, and hair loss will occur.

Tips to Boost Vitamin D

• Get exposure to sunlight, go out, and have some fun, Especially in the winter.
• Use supplements while the sun's vitamin D is in short supply.
• Include fatty fish, egg yolks, and milk fortified with vitamin D.

Biotin: The Hair B Vitamin

Biotin is a member of the vitamin B complex and is crucial in aiding hair growth. It participates in the protein synthesis processes required for hair development; both biotin deficiency and insomnia damage hair growth considerably.

If lowered insufficiencies are sometimes the sole survivor during a meal, then biotin can always be the supplement that is easy to obtain. But if there is promise of strengthening the hair and making it bond firmly with the scalp, which is otherwise prone to falling out, then. 

How to Get Biotin?

• It is wise to include more nuts, whole grains, leafy greens, and eggs in the diet.
• Also, after consulting with your physician, you can use biotin supplements.

Vitamin B12: An energy booster

An essential vitamin needed for hair because of its stable association with hair growth factors during development, it stimulates the production of red blood cells to transport oxygen via the hair follicles effectively.

Poor levels of vitamin B12 will lead to early baldness and a lethargic, weak feeling. People who are usually non-vegetarians can be safe from the common vitamin B12 deficiency, while vegetarians and vegans have to be careful since they might not get enough of this vitamin due to their less animal product consumption.

To boost your vitamin B12 levels

• Consume salmon, beef, and chicken. (For vegetarians - Nori, Shitake mushroom, dairy products like low-fat milk & low-fat yogurt)
• Fortifying plant-based drinks: You can also use these in pill form like vitamins or as fortifying plant-based milk.

Vitamin E: An antioxidant

Also, Vitamin E is a powerful antioxidant, guarding hair follicles against the harmful effects of free radicals.

Vitamin E deficiency might make hair fragile and skin dry, possibly causing hair loss. To avoid these issues, one must include nuts, seeds, and vegetable oils in their diet plan. This keeps the Vitamin E levels in check.

Other Essential Nutrients

Iron

Iron carries oxygen to your hair follicles.

Zinc

Zinc supports hair growth.

Omega-3

Omega-3 fatty acids serve as an active booster for your skin and hair.

Importance of Vitamins for Healthy Hair

Vitamins are vital for maintaining a healthy hair routine, and they can be ignored if you want stronger and fuller hair.

• Encourages hair growth: Evidence sings loud praises of certain essential supernutrients such as biotin and vitamins D & E, which support hair growth and deep-rooting strands in the scalp, ensuring healthy hair progression.
• Maintain hair texture: Vitamins C & E team up excitingly to hydrate hair and minimize frizz while improving its luster. It's an impressive collaboration.
• Prevent hair loss: Biotin and vitamin D have been proven to delay the progression of hair loss and control the advancement of alopecia, a scalp disorder that weakens the roots.
• Enhance color and vibrancy: Vitamin C & copper stand as unsung heroes in the battle, keeping hair color vibrant and shining.
• Improve scalp health: An interesting revelation is how your scalp health can be nourished using Vitamin A, zinc, and omega-3 fatty acids, which help dampen inflammation and irritation.

Natural Remedies for Hair Loss

Always use the best fenugreek hair oil in conjugation with onion hair oil to massage your scalp for faster hair growth. You can also apply natural or herbal hair oil to your hair to enhance its nutrition.

Some practical options you can try:

Essential Oils

Using the best onion hair oil, Rosemary, peppermint or lavender as essential oils can be beneficial in promoting hair. These oil applications on your scalp improve blood circulation and, in turn, feed your hair roots.

Onion Juice

It’s hard to believe that onion juice has such a perfume smell and is effective for more substantial hair growth. It is enriched with sulfur, which nourishes blood circulation. Pour some onion juice directly on your scalp and wash it off after half an hour of leaving it on.

Fenugreek Seeds

Fenugreek is said to be great for maintaining hair health. Soak the seeds overnight in water, blend them into a paste, and smear it all over your hair. Thirty minutes later, rinse it thoroughly with lukewarm water. Fenugreek can help fortify hair directly and prevent it from turning grey at an early age.

Aloe Vera

Aloe vera is a great remedy for fighting itchiness and dandruff. Rub your scalp and hair with unprocessed aloe vera gel—it can be quite nourishing.

Healthy Diet

Make dishes that incorporate omega-3 fatty acids, minerals, and vitamins. Also, add fatty fish, green vegetables, and nuts to your diet, as these foods have been proven to be beneficial for hair.

Get Fenugreek Hair Oil to Stop Frequent Hair Loss

Shedding hair, especially in excess, can be surprisingly linked to a specific cause, which can still be a positive one: vitamin deficiency.